K's Health Blog
tonedandfitforlife: 30 day shred - before and after! I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way? Wow, so great!!! Started the 30 day shred today, so this is really inspiring and encouraging!! :) Hoping to have a before and after like that as well!Today will be day 4 of Level 1… Ah, I hope I get visible results too!

tonedandfitforlife:

30 day shred - before and after!


I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!

What could you do in 30 days the healthy way?

Wow, so great!!! Started the 30 day shred today, so this is really inspiring and encouraging!! :) Hoping to have a before and after like that as well!

Today will be day 4 of Level 1… Ah, I hope I get visible results too!

Reblogged 4 weeks ago from sweetskinnystrawberry (Originally from suspendedlikespirits)
1,288 notes
Source: suspendedlikespirits
  1. defeatthemassivenothing reblogged this from ithurtstobebeautiful
  2. roxannekennedy reblogged this from fitorskinny
  3. fitorskinny reblogged this from suspendedlikespirits
  4. thinspiration-x reblogged this from wishfullythin
  5. healthyxo reblogged this from limitlessproject
  6. ithurtstobebeautiful reblogged this from fitbeliever
  7. ella867 reblogged this from suspendedlikespirits and added:
    shelf. Just found the inspiration… thinspiration… kick...ass I’d been needing.
  8. navisnewlife reblogged this from getfithealthy
  9. gingerspicetea reblogged this from youcandoit140
  10. lindsey0312 reblogged this from fattyfintoskinnyminnie
  11. goingxtoxbexperfect reblogged this from absolutelytoned
  12. 138bysummer2012 reblogged this from thinthissummer2012
  13. bikinisandbones reblogged this from fit-and-flat
  14. roadtoaskinnyme reblogged this from fluffypandaqt
  15. fluffypandaqt reblogged this from fit-and-flat
  16. seekingxperfection reblogged this from fit-and-flat
  17. fit-and-flat reblogged this from fitcelllaneous
  18. fitcelllaneous reblogged this from getfit-101
  19. daniellemarissaaa reblogged this from skinnygalore
  20. 2012tai reblogged this from 365days40lbs
  21. mermaid-ginger-glitter reblogged this from itstimeetomoveon
  22. idontwannamissathing- reblogged this from suspendedlikespirits
  23. littlebitty-minnie reblogged this from tiny-tshirt
  24. kelsilouise reblogged this from slimhope
  25. tiny-tshirt reblogged this from slimhope
  26. angiegetshealthy reblogged this from slimhope
  27. slimhope reblogged this from fitbeliever
  28. runningtowardsfit reblogged this from getfithealthy
  29. frombig2thin reblogged this from tonedandfitforlife